Maybe it’s time for you to just hit the reset button and start from scratch with your sex life.
It’s normal. Don’t be ashamed about it. It happens to all couples who are in long-term relationships. You feel like your sex life is somehow stuck in a rut and you desperately want to get out of it. Don’t worry. It’s a natural part of growing more comfortable and stable with another person.
You’re past the honeymoon phase and you’re really right into the thick of things in your relationship. This is where you really have to work hard to keep the passion and intimacy alive between the two of you.
But how exactly do you do that?
Well, first, you have to be willing to actually start from scratch. The main reason why your sex life has gone somewhat stale and boring is that you’ve always been doing the same things over and over again. You need to be able to shake things up a little bit if you want to add a little more flare and heat to your love life.
So, it’s good that you’re reading articles like this. It shows that you have a willingness to learn and grow. It means that you’re humble enough to actually seek the advice of other people regarding the matter.
We won’t keep you waiting any longer. You’ve done your part. You’ve opened your mind up. Now is the time for you to learn more about how you can get your sex life back on track. You understand that having a strong, healthy, and active sex life is key in maintaining a happy relationship.
Without much further ado, here are the 8 things that you can do to improve the sex life in your relationship:
1. Find a new outlet to actually release your body’s energy.
Try attending a dance class or go do some yoga. You really need to make an effort to connect with your own body so that you know how to better manifest the energy that you have. And once you are able to connect with your own body, that’s when you will be able to connect with your partner’s body as well. Remember that sex is just as much an emotional connection as it is a physical one.
Studies have shown that sexually inactive couples are more likely to feel sad, unattractive, and lonely. That’s why it’s really important that you are able to take ownership of the energy of your body. Manifest it in the connection that you have with your partner.
2. Reinvigorate your dopamine by opening yourself up to new experiences.
It can really help your sex life when you and your partner do something new together. When you partake in a new activity or explore uncharted territory as a couple, it can really do wonders for the bond and connection that you have for one another. It can be something simple like taking up a new hobby together or going on an adventure together as a couple.
The point is for the two of you to explore new things together. The point is for the two of you to immerse yourselves in an unfamiliar situation that might even make you uncomfortable. When you are thrust into that kind of scenario, you really have nothing else to rely on but yourselves and each other.
This experience can trigger a dopamine release in your body and it might even replicate the same feelings you had for one another in your honeymoon phase. A lot of experts also claim that dopamine is directly linked to the building of physical attraction and romantic passion.
3. Have a conversation wherein you just talk about sex.
Remember that there are very few problems in the world that can’t be solved by proper communication. So much conflict can be avoided if two people just take the time to maturely converse with one another. And that applies to sex in a relationship as well.
If you feel like something is amiss in your sexual life as a couple, then talk about it with your partner. There’s no need to be combative or confrontational about it. It can be a casual discussion between the two of you about what you need and what you want from your sex life. Talk about moves that you want to incorporate into your routines. Even broach the topic of fantasies.
4. Schedule a romantic getaway with one another.
Sometimes, all it really takes is just for the two of you to head out and escape your daily life. There is no denying that your everyday stresses can really impact your sexual performance.
If you take some time to just escape the real world and just focus on your relationship for a bit, then that might be enough to jumpstart your sex life again.